Muscle Hypertrophy & Physique
90-day Muscle Hypertrophy & Physique Package – £147
Designed to fast-track gains
Designed specifically to fast-track gains in muscle growth and physique. This programme optimises the best training modalities and workout formats to maximise results and recovery between sessions. The package comes complete with nutritional guidelines and example meal plans in order to further accelerate results and recovery.
Log, track and evaluate your training and nutrition via your very own personalised profile on a state-of-the-art app, ensuring you stay motivated, accountable and on course to achieving your full potential.
Ready to get started?
Download the Rik Partridge My PT Hub training app and get started on your Muscle Hypertrophy & Physique training programme today!
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The Muscle Hypertrophy & Physique Package includes
13 week training programme
A 13-week training programme optimised for muscle building and improvements in physique
State-of-the-art app
Your own profile on a state-of-the-art app where you can log and evaluate all of your training and nutrition over the 13 weeks (lifetime access)
Nutrition guide
A nutritional guide and example meal plans to accelerate results and maximise recovery
Exercise video library
Access to a video library of thousands of exercises, ensuring you know how to perform prescribed exercises with good form and technique
Additional resources
Access to a variety of additional resources to help accelerate results and keep you motivated to achieve your full potential
Personal chat function
Access to personal chat with Rik through the app for any questions you may have along your fitness journey
Handbook eBook
A copy of The Fundamentals of Muscle Hypertrophy and Physique training eBook
24/7 support
24/7 support via email and/or the built-in app messenger service
***FREE*** recipe cards
High protein, low carb, vegetarian and vegan meal/recipe cards (over 200 recipes included)
Ready to get started?
Use the contact form to arrange a call back and to get a 1-2-1 programme tailored to your personal requirements.
If you want the best and to work with a highly qualified coach that has a proven track record and who REALLY cares about his clients, then get in touch with Rik for a free assessment. You won’t regret it.
“There is no better feeling than the sense of satisfaction attained when clients achieve their goal. And this is the driving force behind everything I do and why I invest so heavily in all my clients.”
Send me a message here to request a free consultation – Rik Partridge.
Get in touch and let Rik guide you on your new and exciting journey.
The hard work cannot be done for you, but with the Rik Partridge Performance programme what we can guarantee is Rik will endeavour to push and encourage you in your training and nutrition programme to gain the desired optimum results!