1-2-1 Personal Training
Delivering Personal Results!
The benefits of 1-2-1 Personal Training
The 1-2-1 Personal Training and Body Conditioning service that Rik Partridge Performance Coaching offers is a truly world-class coaching system, developed over the past 15 years. This system has been nurtured and perfected, utilising the detailed knowledge and experience Rik has gained through a BSc in Health and Exercise Science and an MSc in Strength and Conditioning. Rik Partridge boasts over 8 years working with full-time and professional athletes, which has allowed Rik to apply this high-level, evidence-based, scientific approach in a practical setting. Delivering results time and time again in the real world with a wide variety of athletes and clients.
Hopefully this gives a brief overview of the level of coaching that is being offered and how this is vastly superior to the majority of personal training that is currently available.
Deliver the best performance results!
Rik Partridge Performance Coaching is about delivering results based on superior training and nutritional knowledge and its application in order to achieve your goals in the quickest possible time. And NOT about selling personal training packages based on social media followings!
In an industry saturated with under-qualified and inexperienced coaches parading themselves as so called ‘experts’, don’t be fooled into buying personal training packages off the back off someone’s social media following and empty promises! Rik Partridge Performance Coaching is proud of its heritage and a long history of proven results. So if you’re looking to invest your money wisely and work with a highly qualified and experienced Coach, then contact Rik Partridge Performance Coaching today to book your FREE consultation.
Ready to get started?
Use the contact form to arrange a call back and to get a 1-2-1 programme tailored to your personal requirements.
If you want the best and to work with a highly qualified coach that has a proven track record and who REALLY cares about his clients, then get in touch with Rik for a free assessment. You won’t regret it.
“There is no better feeling than the sense of satisfaction attained when clients achieve their goal. And this is the driving force behind everything I do and why I invest so heavily in all my clients.”
Send me a message here to request a free consultation – Rik Partridge.
Get in touch and let Rik guide you on your new and exciting journey.
So how does the 1-2-1 coaching work?
The first step is to complete a detailed lifestyle and nutritional questionnaire. Based on these results, Rik will use the data gathered and this will form the basis of the initial 12-week programme.
Goals
Whether fat loss, muscle/strength gains or improved fitness are your goals, the training programme will progressively become more intense. But you will achieve results that you didn’t believe you could achieve. No one said the journey would be easy but it most definitely will be rewarding!
Improvement
All clients are expected to commit to a minimum of two 1-2-1 personal training sessions with Rik Partridge per week. The total number of weekly training sessions will vary from client to client, depending on their lifestyle commitments.
Commitment
An average of 3-5 training sessions per week tends to yield the very best results and strikes an optimal balance between performance and recovery. With the first 30 days seeing a noticeable change, both physically and mentally.
Results
Programming will address any asymmetry and muscular imbalances identified during the initial screening assessments, whilst also improving weaknesses and key areas personally identified by the client.
The overall service delivered by Rik Partridge Performance Coaching is so much more than just a hands on 1-2-1 training session. Rik prides himself on also educating each client he works with, giving them a deeper understanding of the personal training and nutritional process that will help them achieve their goals.
Life Changing
Furthermore, work ethic, training technique, and correct form for each and every exercise is fundamental to Rik’s coaching systems, and are why they have proven to be so successful time and time again.
The 1-2-1 performance coaching experience can truly be life changing! All that is required is for you to be as hard working and committed as Rik and the results will follow. There is only a very limited number of 1-2-1 clients that Rik will take on at any one time so only the most dedicated and committed clients will be accepted.
What results can I expect from Rik Partridge Performance 1-2-1 Coaching?
• Fat loss
• Muscle gain
• Improved performance and technical ability
• Improved energy levels and vitality
• Better sleep quality
• Improved physical appearance
• More confidence
The hard work cannot be done for you, but with the Rik Partridge Performance Coaching programme what we can guarantee is Rik will endeavour to push and encourage you in your training and nutrition programme to gain the desired optimum results!
THE RESULTS YOU ACHIEVE ARE RESULTS YOU WILL HAVE EARNED!
1-2-1 Personal Training Packages
2 Sessions per week
Total 24 Sessions
Initial 12-week package – 2x sessions per week
£80 per week
(£320 per month)
3 Sessions per week
Total 36 Sessions
Initial 12-week package – 3x sessions per week
£120 per week
(£480 per month)
4 Sessions per week
Total 48 Sessions
Initial 12-week package – 4x sessions per week
£160 per week
(£640 per month)
*All personal training packages are fully inclusive of nutritional guidelines and regular stat testing. All of which is delivered through a state-of-the-art mobile app, in order to monitor, track and evaluate progress, ensuring maximum results in the minimum amount of time.
Group Personal Training
Group Personal Training allows you train with a partner or partners, up to a maximum group of three people.
The costs stated below are total costs and will be split between the group.
2 Sessions per week
Total 24 Sessions
Initial 12-week package – 2x sessions per week
£100 per week
(£400 per month)
3 Sessions per week
Total 36 Sessions
Initial 12-week package – 3x sessions per week
£150 per week
(£600 per month)
4 Sessions per week
Total 48 Sessions
Initial 12-week package – 4x sessions per week
£200 per week
(£800 per month)
*All personal training packages are fully inclusive of nutritional guidelines and regular stat testing. All of which is delivered through a state-of-the-art mobile app, in order to monitor, track and evaluate progress, ensuring maximum results in the minimum amount of time.