Testimonials & Results
Rik Partridge
“When I joined the Fat Loss & Physique 4-day Programme with Rik Partridge Performance Coaching, my goal was to bring some structure back into my training and trim down a bit. Having four years of gym experience under my belt, I wasn’t new to fitness, but this programme took my training to a whole new level. The app was a game-changer for me – incredibly user-friendly and packed with features I didn’t even know I needed. The exercise swap function and extensive library made it easy to customise my workouts, even when I wasn’t familiar with certain equipment. And the progress pictures feature? Absolutely motivating.
Nutritional guidance was straightforward, with recipe cards that were clear and simple to follow. Although figuring out my calories and macros was a bit challenging at first, the support and resources available, including the chat function and the ability to link up MyFitnessPal and Fitbit to the app, made everything else a breeze.
Not only did I achieve personal bests on my bench press, RDL, and dumbbell chest press, but the programme also introduced me to new concepts like RIR (repetitions in reserve) and structured de-loads, enhancing both my performance and knowledge. Halfway through, I decided to shift my focus to calorie maintenance in order to preserve my strength, and the programme adapted seamlessly with me.
What sets Rik Partridge Performance Coaching’s programme apart isn’t just the results, which were fantastic, but the ease and enjoyment of the process. The clean interface, the detailed exercise library, and the responsive support system surpassed my expectations. I’ve already recommended it to others for its effectiveness, and I believe anyone looking for a structured, result-oriented training programme will find this invaluable. If you’re considering Rik Partridge Performance Coaching, my advice is to dive in. The results speak for themselves.”
– Donna. M
“Joining Rik Partridge Performance Coaching ‘s 90-day Muscle Hypertrophy & Physique programme marked a turning point in my fitness journey. Having trained consistently for over three years, I wouldn’t call myself a novice, yet this programme introduced me to a level of precision and adaptability I hadn’t experienced before. The preparatory documents and the app’s intuitive design laid a solid foundation right from the start, ensuring I was well-informed and ready to tackle the challenges ahead.
What set this programme apart for me was the unparalleled flexibility and the wealth of resources it offered. The ability to adjust workouts on the fly, swap exercises to get a better muscle connection, and access an extensive library of exercises tailored to my needs transformed my training regimen. The built-in timer for rest periods introduced a consistency to my workouts that I didn’t know I was missing! All this helped push me to achieve new personal bests throughout the programme.
But it wasn’t just the technical features that impressed me; the support system was outstanding. Every exercise came with video demonstrations and detailed descriptions, which were invaluable, especially when I encountered new movements. Rik’s prompt feedback and personalised advice after each session through the chat function made me feel supported and understood. It was this two-way conversation that allowed me to refine my technique, adjust my nutrition, and truly excel in my training.
The programme challenged me in new and exciting ways, gradually increasing the intensity in a manner that allowed me to continue to focus on execution and muscle connection. Achieving a personal best of 120kg for 10 reps in squats during the programme was a standout moment for me, embodying the physical and mental growth I experienced. This programme didn’t just improve my strength; it instilled a mental toughness and a level of discipline in my training that I’ll carry with me forever.
I cannot recommend Rik’s Muscle Hypertrophy & Physique programme enough. For anyone looking to elevate their fitness game, whether you’re relatively new to lifting or looking to push beyond your current limits, this programme is a game-changer. The combination of flexibility, comprehensive support, and a challenging yet rewarding training experience is unmatched. Thank you, Rik Partridge Performance Coaching, for this transformative journey.”
– S. Miles
“Seeing Rik in action for the first time, working his magic with other clients, I was instantly hooked by his keen eye for detail, his infectious motivation, and his relentless drive to help everyone become their best. It was clear I needed his guidance regarding my strength and conditioning to boost my rugby skills. True to form, Rik delivered bespoke plans focusing on power, strength, speed, and endurance that really pushed my limits. Yet, he was always open to tweaking things based on what I felt I needed, proving his flexibility and dedication to my goals.
The improvement was noticeable in no time, thanks to Rik. He didn’t just train me; he made me feel like a genuine athlete, paying attention to the little things I’d never thought of before. Every session was a blast – challenging, yes, but so rewarding and fun. I kept coming back for more, not just because of the gains I saw in my performance but because of how Rik made me feel valued and empowered.
Working with Rik has helped me massively, not just physically but mentally. We’ve explored a variety of training styles and techniques, always searching for and experimenting with the best and most innovative methods. The results speak for themselves – I’ve seen a significant leap in my capabilities. Rik’s coaching has been nothing short of transformative, and I’m beyond grateful for the journey we’ve embarked on together.”
– Hollie. B (Sale Sharks Women, Winger)
“Rik was critical in my early success in Paralympic Powerlifting. In his capacity as Talent Development Head Coach, he took the lead on my transition into disability sport. With his warm and friendly personality, we automatically hit it off which led us to not only qualify for my first British Championships but to win my weight category.
I have been fortunate to have competed in many international competitions with Rik including winning Gold in Dubai as a highlight. Rik was also heavily involved in coaching and organising the first Invictus Games run by Prince Harry in London 2014, where I also won Gold.
The foundations laid by Rik into my early training are the main reasons I continue to grow as a lifter. Having worked with Rik on and off now for over 12 years he is still my ‘go to’ for advice and training feedback.
I fully recommend Rik as a trusted and thoroughly respected Coach, but above all of these he is a family man who will always have your best interests at heart.”
– Micky Yule (Men’s 72kg 2020 Tokyo Paralympic Bronze Medallist)
“Embarking on Rik’s Muscle Hypertrophy & Physique Programme transformed my erratic fitness journey into a harmonious blend of progress and well-being. Despite the challenges of shift work and previous setbacks, Rik’s app helped streamlined my routine, making training accessible and adaptable. Rik’s personalised support, especially during tough times, taught me to balance exercise with self-care, fostering a healthier relationship with my body. The programme not only enhanced my physique but also instilled a sustainable approach to fitness, shifting my focus from appearance to capability.
This journey has been about more than gaining muscle; it’s been a comprehensive uplift in my confidence and lifestyle, making me an avid advocate for Rik’s transformative programme.”
– Shaun M.
“Before discovering Rik’s training programmes, I was stuck in a frustrating cycle of stagnation, lacking both progress and structure despite years of graft in the gym. However, Rik’s coaching and the innovative delivery of workouts and nutrition plans through his app completely transformed my training and results! It eliminated all guesswork from my training, allowing me to focus on making consistent improvements and smashing through previous plateaus.
With the app acting like a personal trainer in my pocket, I had 24/7 access to expert guidance, and the progress tracking feature kept me motivated by visibly showcasing my strength gains month after month. My strength and physique have significantly improved, surpassing anything I’ve achieved with other programmes. If you’re serious about seeing real results and want an easy to follow, highly effective training system, I can’t recommend Rik’s range of programmes enough.”
– Jon. S
