Online Personal Trainer
Offering fantastic value for money!
Online Personal Trainer
We cannot stress enough that ALL of Rik’s training programmes are individually personalised! Not a generic, one size fits all programme scheme like many online personal trainers. Which is why the potential for truly life-changing results is possible with all of the programmes. Every single aspect of your training programme is simply laid out, from exercise selection to repetitions, sets, rest periods and a load selection (weight) that uses an RPE (Rate of Perceived Exertion). This eliminates any guess work, assuring you are always operating at optimum intensities and volumes, and that your progress is consistent and certain.
How does it compare?
What’s included in the online coaching package?
| Benefit to you | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Personalised gym programmes | Rik Partridge Personal Training  | Other 1-2-1 Personal Training  | Budget online Personal Training  |
| Personalised nutrition plans | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Individual supplement recommendations | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| 24-hour support (email / text) | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Private Facebook group access | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Individual account profile on the app | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Accountability | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Cost effectiveness | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
| Proven track record | Rik Partridge Personal Training | Other 1-2-1 Personal Training | Budget online Personal Training |
Online Personal Trainer UK
Rik is confident that he is the best online personal trainer UK. With the personalised online 1-2-1 training you get an abundance of benefits for your time and money.
Personal access and support with Rik Partridge
Rik Partridge Performance Coaching acknowledges the importance of having the right support network around you in order to give you the best chance of long term sustained success. This is why, as part of your personal trainer online package, there is 24-hour support via email and text. As well as access to a private group and a monthly telephone review, should the need arise to ask important questions or clarify any issues you may have.
All aspects of the coaching packages are delivered via a state-of-the-art app. All of Rik’s programmes are uploaded to the app and once selected, the app allows you to log and track your training and nutrition. Therefore, monitoring your progress, ensuring you stay motivated and on course to achieve your full potential.
CLICK HERE TO SEE A DEMO OF THE APP IN ACTION AND ALL ITS AMAZING FEATURES
Personal Trainer Online
Rik’s bespoke training and nutritional programmes are specifically tailored to your goals and lifestyle and implemented remotely on a 1-2-1 basis, online. This allows the delivery of world-class coaching at a fraction of the cost of 1-2-1 personal training. It’s important to stress that all programmes are SPECIFICALLY DESIGNED TO THE INDIVIDUAL and not basic, generic programmes like a lot of the cheaper, inferior online coaching programmes.
Best online personal trainer
Rik’s programmes are vastly superior to other online personal trainers UK. The results speak for themselves. With Rik Partridge Coaching online you can train anywhere in the world! Perfect for those that travel for business or pleasure, or those that just simply want to train from the comfort of their own home.
So what’s the catch?
Well, there isn’t one! However, it’s important you understand that a lot is expected of you as one of Rik Partridge’s online clients. Achieving the body you want doesn’t come easy, but with the online coaching and training packages available you can be assured that the guess work is taken out of your diet and training. All programmes are designed using an evidence-based approach utilising the latest scientific methods in order to maximise results in the minimum amount of time.
Dedication And Commitment
As an online client, you have to be disciplined, dedicated, willing to put in the hard work, but above all be consistent. If you think you meet this criteria then online coaching is for you, and you’re only a few clicks away from taking the first steps to the new you!
What results can I expect from Rik Partridge Performance online coaching?
• Fat loss
• Muscle gain
• Improved performance and technical ability
• Improved energy levels and vitality
• Better sleep quality
• Improved physical appearance
• More confidence
The hard work cannot be done for you, but the results you achieve are results you have earned!
Ready to get started?
Use the contact form to arrange a call back and to get a 1-2-1 programme tailored to your personal requirements.
If you want the best and to work with a highly qualified coach that has a proven track record and who REALLY cares about his clients, then get in touch with Rik for a free assessment. You won’t regret it.
“There is no better feeling than the sense of satisfaction attained when clients achieve their goal. And this is the driving force behind everything I do and why I invest so heavily in all my clients.”
Send me a message here to request a free consultation – Rik Partridge.
Get in touch and let Rik guide you on your new and exciting journey.
How does online coaching work?
Detailed consultation and nutritional analysis
First step
The first step is for you to complete a detailed nutritional diary of everything you eat and drink for the week preceding the start of the programme. This will allow Rik to see a comprehensive breakdown of dietary habits and subsequently help him to make constructive changes to the way you eat in order to optimise results. It’s important to understand that we operate a no fad or gimmick dieting approach!
Eating plan
We work with the information you provide in order to formulate an eating plan that is both sustainable, flexible and enjoyable, whilst still allowing you to attain your goals. Also included is a detailed supplement and recommendation guide. This is by no mean essential, but certain supplements will accelerate results, so it’s only right we provide sound information for you to make an informed choice as to whether you use them or not.
Lifestyle insights
This initial process also consists of a detailed lifestyle questionnaire, which will gather all the essential information. Such as, previous exercise history/experience, any special considerations and/or contraindications to exercise via your medical and injury history, and sleep analysis. As well as your likes and dislikes when it comes to all things exercise.
This will then serve as the foundation from which we will build and customise your training programme. Ensuring it fits around your current lifestyle, yet still delivers maximum results.
Self-motivation
Remember, as an online client with Rik Partridge you MUST have high levels of self-motivation and discipline in order to attain your goals, otherwise you risk wasting both your hard-earned money and Rik’s time.
Rik says, “I pride myself on achieving results! So it is a must that both parties are accountable to uphold their side of the coaching process.”
All online coaching packages provide truly world-class coaching expertise and an abundance of experience that over 15 years in the industry brings. All at a fraction of the cost of 1-2-1 coaching.
Prices for online coaching
For new clients, we ask that they commit to an initial 12-week programme. This time frame allows your body to make significant improvements and changes, so long as you stick to the training and nutritional guidelines you have been given. Once the initial 12-week programme has been completed, you as the client then have the flexibility to buy into a month-by-month plan. Where each monthly block focuses on progressive overload and a specific key goal.
This periodised approach is a tried and tested scientific approach. Which when implemented properly should produce consistent improvement and results month after month, ensuring plateaus in performance and progress remain a thing of the past.
Initial 12-week Personal Training programme
£495
Reduced to
£140 per month
thereafter and recurring
Frequently Asked Questions
What is an online personal trainer?
Rik Partridge online personal trainer packages are tailored to you and your needs. Rik will support and guide you throughout your fitness journey, all online. Meaning that you can exercise from the comfort of your own home white safe in the knowledge that you are getting expert experience and advice from the best personal trainer in the UK. As well as guidance from Rik himself, you will also have access to a state-of-the-art app to log and track your fitness and nutrition.
How does an online personal trainer work?
Online personal training is built around you to fit in with your lifestyle and schedule. Allowing you to exercise and achieve your goals from your own home, while being trained by a coach that has experience with nationally recognised athletes and sports teams. You will also have 24-hour access to your trainer through the app, text and email.
Is an online personal trainer worth it?
Online personal training gets you the same support and motivation from a dedicated coach but at a fraction of the cost of face to face, in-person training. Except the fact that you will be coached through an app, everything else is the same as you would expect from a highly skilled and knowledgeable personal trainer.
Is an online personal trainer effective?
Rik ensures that all his clients see results, from personalised exercise and nutrition plans to regular catch ups and tracking through the state-of-the-art app that comes as standard with online 121 personal training, you can guarantee that your time and effort will pay off. All Rik Partridge programmes are designed in 4- or 6-week periodised cycles and focus on progressive overload. Using the latest evidence-based science to ensure continued progress whilst minimising risk of injury and training plateaus.
Why hire an online personal trainer?
Don’t just hire any online personal trainer, hire Rik Partridge – a personal trainer with an extensive and impressive background and experience. If you want to lose fat, build muscle, improve performance and confidence, or maintain a healthy diet and lifestyle but don’t want the hassle or cost of regular gym visits then Rik’s online 121 programme is for you.
What do online personal trainers do?
As one of Rik’s online personal training clients you will receive a personally customised exercise and nutritional programme, regular 121 online ca6ch ups, ongoing advice and support, and access to an extensive training app that allows you to log, manage and maintain your meals and exercises, helping you to stay on track to reach your fitness goals.
How to find an online personal trainer
Use the contact form to arrange a call back and to get an online 121 programme tailored to your personal requirements. If you want the best and to work with a highly qualified coach that has a proven track record and who REALLY cares about his clients, then get in touch with Rik for a free assessment. You won’t regret it.
How much does a personal trainer cost?
An initial 12-week personal training programme is £495 (reduced to £140 per month thereafter and reoccurring).
Is online personal training cheaper than in person?
Online personal training works out at just a fraction of the cost of in person training. Meaning that you can work towards your goals without worrying about the cost.
What’s included in online personal training?
Each 4- or 6- week block focuses on progressive overload and a specific key goal. This periodised approach is a tried and tested scientific approach. Which when implemented properly should produce consistent improvement and results month after month, ensuring plateaus in performance and progress remain a thing of the past.
How often should you see a personal trainer?
For new clients, we ask that you commit to an initial 12-week programme. This time frame allows your body to make significant improvements and changes, so long as you stick to the training and nutritional guidelines you have been given. Once the initial 12-week programme has been completed, you then have the flexibility to buy into a month-by-month plan.
