Powerbuilding
90-day Powerbuilding Package – £147
Strength and hypertrophy
Specifically designed to develop whole body functional strength and hypertrophy. This programme focuses on the five foundational strength movements of squat, hip hinge, push, pull and core. Optimal training modalities, methods and workouts are integrated and progressed over the 90 days to ensure all your hard work is heavily rewarded with consistent gains in strength and size. As with all Rik Partridge Performance Coaching packages, nutritional guidelines and example meal plans are included in order to maximise results and recovery.
Log, track and evaluate your training and nutrition via your very own personalised profile on a state-of-the-art app, ensuring you stay motivated, accountable and on course to achieving your full potential.
Ready to get started?
Use the contact form to arrange a call back and to get a 1-2-1 programme tailored to your personal requirements.
If you want the best and to work with a highly qualified coach that has a proven track record and who REALLY cares about his clients, then get in touch with Rik for a free assessment. You won’t regret it.
“There is no better feeling than the sense of satisfaction attained when clients achieve their goal. And this is the driving force behind everything I do and why I invest so heavily in all my clients.”
Send me a message here to request a free consultation – Rik Partridge.
Get in touch and let Rik guide you on your new and exciting journey.
The Powerbuilding Package includes:
13-week training programme
13-week training programme optimised for full body functional strength
State-of-the-art app
Your own profile on a state-of-the-art app where you can log and evaluate all of your training and nutrition over the 13 weeks (lifetime access)
Nutrition guide
A nutritional guide and example meal plans to accelerate results and maximise recovery
Exercise video library
Access to a video library of thousands of exercises, ensuring you know how to perform prescribed exercises with good form and technique
Additional resources
Access to a variety of additional resources to help accelerate results and keep you motivated to achieve your full potential
Personal chat function
Access to personal chat with Rik through the app for any questions you may have along your fitness journey
Handbook eBook
A copy of The Ultimate Guide to Powerbuilding eBook
24/7 support
24/7 support via email and/or the built-in app messenger service
***FREE*** recipe cards
High protein, low carb, vegetarian and vegan meal/recipe cards (over 200 recipes included)
The hard work cannot be done for you, but with the Rik Partridge Performance programme what we can guarantee is Rik will endeavour to push and encourage you in your training and nutrition programme to gain the desired optimum results!