Maximising muscle growth (part 1): volume; how much is enough?
Introduction Resistance training is the primary mode via which muscle growth is achieved. When it comes to effective planning of resistance training programmes, particularly once individuals have past the newbie/beginner stage, things can become tricky. Due to individual variation and responses to training, specifically SAID (Specific Adaptation to Imposed Demands), successful programming may at times need to be a little more nuanced if plateaus are to […]
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