Hints & Tips

Mindful fitness is an approach that intertwines the awareness and attention to the present moment with physical exercise. By focusing on your body’s movements and sensations as you workout, you’re not only improving your physical performance but also enhancing your mental health. This form of exercise harnesses the mind-body connection to create a holistic health and fitness regimen, allowing you to tune into your body’s prowess […]

With the rise of digital connectivity, personal training has evolved into a versatile and convenient service that’s just a few clicks away. Online personal trainers offer bespoke guidance and fitness plans tailored to your unique goals and lifestyle needs without the necessity of physical one-to-one attendance to a personal training session. This remote approach allows for flexibility in scheduling and location, making it possible to integrate

Introduction: Embarking on a weight loss journey is a decision that millions of people make every year. It’s a path that promises improved health, increased self-confidence, and a sense of accomplishment. However, it’s also a path that’s fraught with challenges, primarily because it requires significant behaviour change. In this blog post, we’ll delve into the science behind weight loss and behaviour change, challenging some common assumptions

Introduction In the ever-evolving world of fitness, personal training and online personal training have emerged as effective strategies for achieving health and fitness goals. But what exactly are the benefits of personal training, and how does online personal training fit into the picture? This short article will address the main benefits of both personal training and online personal training, as well as some of the frequently

Introduction: Embarking on a Fitness Adventure Embarking on a fitness journey is akin to starting an exciting adventure, brimming with endless possibilities. You dream of a future where you’re healthier, stronger, and more vibrant. The big question is: How do you turn these dreams into a reality? This guide delves into that question. It unpacks the art of transforming your fitness visions into tangible goals, staying

Introduction Dieting for weight and fat loss is an endeavour most of us have attempted at some point in our lives, whether wanting to lose weight to improve our health markers or reducing body fat to improve performance outcomes, the motivation to do so is often varied, as too are the results. In a meta-analysis of 29 long-term weight loss studies, more than half of the

Introduction With an ever-increasing array of supplements and supplement companies to choose from, it’s not surprising that many people find it difficult to know what supplements (if any) they should take, and if indeed they will provide the ergogenic effect the manufacturer’s claim. For those that are serious about their training, the use of certain supplements promising improvements in performance and/or recovery is undeniably enticing. After

Introduction Resistance training is the primary mode via which muscle growth is achieved. When it comes to effective planning of resistance training programmes, particularly once individuals have past the newbie/beginner stage, things can become tricky. Due to individual variation and responses to training, specifically SAID (Specific Adaptation to Imposed Demands), successful programming may at times need to be a little more nuanced if plateaus are to